By Ward Tipton
Many people will shy away at the first mention of "mental health". While it is understandable that there may be certain connotations that people are uncomfortable with, it does not mean that they should forego any concern at all for their mental well being.
In fact, many Doctors suggest that a balance of mental and physical health is ideal for being able to enjoy life more fully.
In fact, the better one's mental health is, the better suited that person will be to deal with physical injury as well as faring better on a day-to-day basis.
People are not ashamed of looking out for their physical health. Many people actually brag about what great shape they are in physically.
However, when it comes to mental health, they think that any "exercise" automatically indicates some instability or mental disorder. Nothing could be further from the truth.
Many of the martial arts and Eastern exercises such as Yoga focus intensely on meditation in combination with the physical work out.
Exercising the mind is every bit as important as exercising the physical body. It will help you to become more aware of how your body reacts to different types of stress.
Once you learn how your body and mind control your physical, mental and even emotional reactions, it becomes easier to maintain a complete sense of self-control even when others around you may be panicking or unsure of what to do next.
Can you imagine someone walking up to an "umpteenth" level black belt and explaining to them that they have mental health issues simply because they regularly exercise their mental health as well as their physical health? It does sound rather ridiculous when you express the thought in such a manner.
Their mental exercises actually assist them greatly in their physical workouts. The added awareness these people have make them formidable in professional as well as social settings.
They often make much better leaders and negotiators simply due to the awareness that they possess. While some people may marvel at their "amazing" and often misunderstood skills, it is simply the result of exercise.
Mental health and more importantly, mental exercises should never be dismissed out of sheer ignorance, misplaced fears or any other misconceptions that prevent you from drastically improving every other aspect of your life as well.
To utterly dismiss the idea would be more detrimental to your overall health than a dozen donuts washed down with a gallon of milk and a plate of French fries on the side would be for your physical health. Talk about insanity? If that is not madness, I do not know what is
source: http://ezinearticles.com/?Mental-Health-Madness&id=960965
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