Stress Management Skills To Make You Healthier

Stress Management Skills To Make You Healthier

When you respond positively and creatively to stressful situations and to hassles itself, it is an understanding that you possess the attitudes and knowledge to manage pressure effectively.

These are called stress management skills and this may extend from improved interpersonal skills, anger management, effective time management and tension reduction techniques. Some significant stress management skills teach you some different methods to rest your body, mind and soul.

If you master these beneficial stress management skills, you would be greatly equipped to deal and cope with anxiety and the harmful impact it could have in your personal life and in your workplace.

This in turn, assists you in working through the tension and probable negative emotions. Breathing techniques like deep breathing and controlled breathing are both quick and effortless and an easy way to de-stress. Another great benefit of these breathing exercises is that they could be done anywhere and anytime. Another stress management skill is the massage therapy.

You can massage your neck, back and shoulders to increase your sense of wellness and to relieve anxiety and pressure. Massages are available in health spas where massages are part of their services or from trained massage therapists. Exercise is another from of stress management skill that would bring you the essence of consistent exercise to lessen your negative reaction to hassles and tension in your life.

Any regular fitness activity which increases your heart rate for fifteen or more minutes three to four times for a week would help minimize the destructive effects of pressure. The use of yoga as another source of physical and emotional relief, overall spiritual well being and reducing stress and anxiety is another good and effective stress management skill to try. Some great advantages of yoga include increased strength and flexibility, reduced anxiety, longer and continuous sleep, lower and more stabilized blood pressure, and minimized anxiety and muscle tension. On the whole, the practical use of stress management skills could prove to be quite enjoyable and stimulating.

Music therapy has also been known to eliminate tension and gives you an uplifted mood in a more creative way. Choose your own genre of music to help you relax and enjoy at the same time. Music therapy has also been perceived to reduce harmful stress, increase your deep breathing and take your mind off the pain.

When ascertaining various stress management activities and skills to help you relax, unwind and alleviate tension and stress one of the basic elements is to take some time off and try to do something you really enjoy. It is said that no matter how busy or preoccupied a person is, as long as he really loves and enjoys what he does, he never gets stressed at all.

Why? Maybe because he doesn’t view his work as something of a bore or a drudgery. It is as if he’s only playing and it becomes part of his system—his way of life. Some activities such as reading or any hobby outside your typical normal work schedule would also provide you some rest and relaxation that your body deserves.

By: Amy Twain

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Simple Anxiety Attacks And Stress Management Techniques For You

Simple Anxiety Attacks And Stress Management Techniques For You

That means to say, negative emotions like anxiety, despair, grief and sorrow makes the individual susceptible to illness and diseases. Yes, they do not directly cause illness and disease, but for what they do to the body (such as lowering the body’s immune system) they become a bigger cause of illnesses.

The body’s fight or flight response (the root of stress) is an emergency measure that’s both vital and valuable to survival. The only problem to this is that compounded experiences to this emergency measure can be damaging as it is very disruptive. It creates emotional dysregulation, releases catecholamine hormones that inhibit several bodily functions.

These functions would include inhibition of gastric and digestive function, thereby lowering one’s intake to needed nutrients; constriction of several blood vessels in many body areas, thus lowering its function; lessening tear gland and salivatory gland function, thus hampering the body’s ability to fend of diseases, releasing chemicals on the muscles in preparation for muscular activity, which could become toxic when not used up.

Individuals in deep anxiety will experience several health debilitating factors, like loss of appetite, severe headaches that could lead to migraines, inability to sleep that would lead to insomnia, inability to process thought fast due to constriction of blood vessels to the brain.

Because stress bought by anxiety had become a common modern man’s affliction, there are several anxiety attacks and stress management techniques that have been developed. Here are some of them anxiety attacks and stress management techniques.

Time Management = Stress Management

One of the most common root problems of anxiety in a workplace is the surmounting task with no way out. Approaching deadlines but with yet a lot to do, such situations causes anxiety which won’t really help in the speeding of the work. One of the timeless stress management techniques is time management. Stress of this kind is often curable with the satisfaction of a work done and effective time management always equate to effective stress management.

Being Happy

One of the best anxiety attacks and stress management techniques, the best vaccine to any diseases is the general feeling of well being. That is being happy. Take time to ask yourself: What can I do now to be happy? Indulge on those pleasures, singly or socially, as long as it generates within you a feeling of happiness.

Laughter is still the Best Medicine

It is so trite that it had lost its meaning a long time ago. Still, laughter is the best medicine even if psychologically. Find ways that can make you laugh; it allows you to spend energy while promoting a positive outlook in your life. Laughter can be your best anxiety attacks and stress management techniques.

By: Lucile Taylor

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What Is Stress Management

Understanding the core factors in producing stress takes you closer to eliminating it. But while the most common conception of stress takes into account something we all know, experienced and recognize, then the definition we know of stress management should be obvious –except that it isn’t.

So what your definition of stress management? We define it as our conscious knowledge of things that effect stress and the methods to divest stress harmlessly out of our body system. It is also a set of techniques that professionals do to help us in coping up with various kinds of stress. Furthermore, we can also say that it is an equipping of knowledge, a conditioning, or a change of lifestyle that allows only the most minimum instances where stress can actually set in.

Before we start, what is stress? Stress is a nervous system reaction of your body towards certain stimulus. This nervous system reaction could be easily viewed as an unconscious preparation of the body for a certain activity, like for instance releasing adrenaline chemicals onto your muscles whenever you feel alarmed, for example triggering auto response duck and adrenaline rush quickness on the muscles as you hear and process a gunfire shot; or else shutting down some of your pain receptors while you’re in a fight.

The problem with stress response is that it also triggers psychologically. Anxiety of approaching deadlines, nervousness over the outcome of a completing project, surmounting unpaid bills, or the nervous anticipation of any event, any situation that’s going to happen in the near future may trigger stress response. Over time, these repeated stress experiences can severely deplete energy which could be used instead to other health functions like digesting meals, functioning body defense system, and such. And because stress response, especially to feelings of anger can also trigger those auto response that shuts down blood on several areas, these other blood-oxygen deprived areas can result to a number of illnesses.

Returning on track, the definition of stress management is a system that is aimed to reduce stress and/or facilitate the person to cope up on these instances. Because stress fall into a complex assortment of emotions and sources of them are even more profuse, the definition of stress management had become so broad, but all of them are aimed to relieve stress and divert these energies elsewhere harmless, and sometimes, even productive. All in all, the definition of stress management falls into three categories: action oriented stress management, emotionally oriented stress management, and acceptance oriented stress management.

By: Lucile Taylor

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