Powerful Fat Burning Tips

Powerful Fat Burning Tips

Burning fat is the most effective way to lose weight. Most other methods available only work for the short term and before you know it the weight has gone back on. This is because most fad diets cause you to lose water weight which doesn't stay off. Also by following these types of diets you often lose muscle mass which decreases the amount of fat your body burns during a normal day.

I'm sure you want weight loss that stays off and with these fat burning tips your body will also look good and well toned.

Firstly you need to be aware of what you eat and one type of food to be really wary of is saturated fats. You probably know that to lose fat you need to reduce your fat intake, but actually its specific fats that you need to eat less of. Fatty foods and deep fried foods that contain saturated fat are the ones you most want to avoid. If these are foods you regularly choose then you'll need to make some other healthier choices. Instead of fried foods, choose to grill or bake them to reduce the fat content. Also allow the fat to be drained away from high fat meats so that you reduce the amount you eat.

Of course we all know that exercise is necessary and some forms of exercise burn more fat than others. For instance adding strength training to your exercise routine can help you ti burn more fat. This type of training adds more muscle mass to your body and helps you to look good. 

The more muscle mass you have the more fat you burn up even when you've finished exercising. You need a routine that includes strength training and uses muscles from the whole of your body. Begin with some strength training that suits your current fitness level and increase it as you feel ready.

Now that you have these two powerful ways of burning fat from your body, I encourage you to incorporate them into your daily life. And keep your eye out for ways to burn even more fat.

source : http://article-dashboard.com/Article/Powerful-Fat-Burning-Tips/26510

How To Improve Weight Loss By Eating Carbs

How To Improve Weight Loss By Eating Carb

As the pros and cons of carbohydrates continue to be debated in the popular press, a new twist has emerged. Resistant starch is a type of carbohydrate said to accelerate weight loss. Weight-loss coach Cameron Mackay shows you how it works, and how to get more in your diet.

What is resistant starch?


Most fibers and starches are digested and absorbed into your body through the small intestine. Resistant starch is a unique type of fiber found in some carbohydrate foods that your body finds hard to digest. Because it “resists” digestion, it arrives whole in your large intestine. Once there, bacteria ferment it, producing fatty acids that are absorbed into your bloodstream — it’s these unique fatty acids that have some interesting weight-loss properties.

How does resistant starch help you lose weight?
A study published in the journal Nutrition & Metabolism in 2004 showed resistant starch can increase fat oxidation significantly, helping to change the way the body burns fat as fuel.

One specific fatty acid produced from resistant starch fermentation — called butyrate — is thought to block the body’s ability to burn carbohydrates. Usually carbohydrates are used first for fuel, but when butyrate is present, stored body fat and recently consumed dietary fat are used earlier as an energy source.

Researchers found that replacing just 5.4 percent of carbohydrates with resistant starch increased fat burning (the use of fat as fuel instead of carbohydrates) by 23 percent. Resistant starch in a meal is associated with less fat storage after that meal, and over the long term, that could help to significantly reduce the storage of body fat.

An earlier study, published in the Journal of the American College of Nutrition in 1996, showed that when normal flour is replaced with a flour alternative that is high in resistant starch, the kilojoule content of that food is reduced. This is another way that resistant starch can contribute to weight management and weight loss.

Are there any extra health benefits?
In addition to weight control, resistant starch is thought to provide other health benefits, including:

* improved diabetes management;
* improved bowel health;
* reduced blood cholesterol levels;
* reduced blood triglyceride levels; and
* increased satiety (fullness) from food.

What foods are high in resistant starch?

There are actually several varieties of resistant starch, although they all have a very similar function. One of the best sources of resistant starch is called Hi-Maize, which comes from a special breed of corn. It’s used as a food additive in breads, pasta and breakfast cereals without altering the taste, color or texture of the food. You can also buy it at health food shops and use it instead of flour. Other sources of resistant starch include:

* intact wholegrain cereals, seeds and nuts, such as oats, rye, wheat, barley, semolina, corn, linseed, sesame;
* legumes such as lentils and baked beans are a very good source of resistant starch;
* unripe fruit, especially bananas; and
* cooking and cooling carbohydrate foods can also increase their resistant starch content, such as cold rice (sushi), cold pasta salad and potato salad.

By: cammack

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Swim To Achieve A Good Health

Swim To Achieve A Good Health

That's true! Often regarded as a recreational activity, swimming is a boon for those, who want to lose weight and stay fit. In addition, it is a popular occupation and sport for thousands of people across the world. We can divide swimming into 3 major categories recreational, competitive, and occupational swimming.

While recreational swimming is considered as a good way to relax, it also helps you enjoy a full-body workout. Freestyle, butterfly stroke, breaststroke, front crawl, side stroke, and dog paddle are considered as perfect swimming styles for recreational swimming. Recreational swimming is often tried indoors or in controlled environments.

There exist many occupations in the world that require practitioner swimmers such as spear fishing, pearl diving, and lifeguards. People also learn swimming to master other skills such as observing plants and animals in aquatic habitats, join military, or become a sportsperson. The competitive swimming started in Europe in an organized form in the beginning of 19th century. However, swimming was included in the Olympic Games in late 19th century.

You should learn swimming to derive various health benefits such as cardiovascular fitness, stress reduction, and weight control. It also tones your muscles and helps you reduce cholesterol content and blood pressure. While learning this art, it is important to seek expert guidance as you also face various risks including drowning. However, learning this art through appropriate training and using of swimming safety measures allows you to enjoy it thoroughly.

There are multiple benefits of opting for swimming as an activity. Swimming is a great form of exercise that allows you to relax, and if done in a pleasant environment, it helps you minimize the stress. This is a useful activity that offers a complete workout for the body, and is less stressful on joints and bones. It is also used to treat people with disabilities and helps you build stamina through proper training and practice.

By: Helen Miller

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Healthy Soup Recipes - Do They Taste Good

Healthy Soup Recipes - Do They Taste Good

The old fashioned soup stock made with bones and scraps of meat that grandma made sure was yummy. My mom used to make barley soup with a beef bone, and I loved it as a kid. In fact if you’re a meat eater, there’s nothing wrong with carrying on the tradition and throwing your own meat bone and scraps into the pot - especially grass fed - it has much better fats and composition than commercial feed-lot meat.

However, with awareness around reducing cancer, heart disease and other degenerative illness through lower consumption of animal products (source: The China Study), it doesn’t hurt to also enjoy soup with a meatless base. You’d be amazed at how delicious such soup can be; it is even enhanced by the Super Immunity™ Ingredients.

And if you’re already on or exploring a vegan or vegetarian lifestyle, you’ll be excited to know that the recipes in our ebook at this site have some of the best tasting broth you could find anywhere. Such rich flavors emerge from a pot of soup simmering with potent natural herbal oils, spices and vegetables, you’ll find your mouth watering just waiting for it to finish cooking and won’t be able to stay away from the pot.

They say the tongue has taste buds for salty, sweet, bitter and sour, and great chefs confirm, for a dish to be superb it must satisfy all these tastes. You will be amazed how soup broth made from these wonderful ingredients will contain all these flavors when you are finished cooking it.

We finish the soup off with hearty seasonings from the Orient, such as natural soy sauce, miso, Umeboshi plum vinegar and some added oil such as olive or coconut, to make a broth rich with flavor and depth. Now your greatest challenge will be to find a gracious and elegant way to serve such rich and delicious soup; with crusty bread and a salad, in your best bowls by candlelight or on a shady deck...there won’t be much leftover!

By: Cary Ellis

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Nutrition With Cereals

The Nutrition With Cereals

Cereals are kind of plant food directly obtained from grain or seeds of some plants, these are quite used to human food and animal, because within its major components, there are some quite useful for the physical and mental development of people, especially in children and persons active or sports.

The use of cereals is being developed as historical precedents from ancient Egypt and even the oldest mythical Chinese, this accomplishment in that era, not only because of its benefits to humans, but in turn for its pleasant taste and diverse elements.

It's important to note that in large part due to the production of the cereal world was divided into three areas specifically, European culture will concentrate on producing wheat, rice Eastern culture and ultimately American culture corn, achieving in this way again cereals in one of the most common elements in the diet of people around the world.

The grain inside include whether some structure that is basic to mention, since a large variety of its profits come from its specific components, some of these parties are:

• This is the outer layer that protects the integrity of the seed, this in turn is a carrier of a large number of oils and acids quite beneficial to our bodies.

• This is the outer layer of sub-seed which fulfills the functions of collecting inside if a significant and recognizable amount of vitamins and vegetable oils.

• endosperm: the floury structure that surrounds the nucleus and that in turn provides the nutrients necessary for their development.

• Core, embryo or germ: This is the center of the seed and is where he collected most of vitamins and nutrients they provide cereals to us.

When we speak of cereals is impossible not to mention the food on which these are present and in turn the properties or benefits that these bring to our good performance organic, some of these foods are:

• Pan integral: this is possibly the most food-type cereal known not only for its pleasant taste, but in turn for their interesting qualities to improve the immune system and digestive tract of people thanks to the large amount of fiber and vitamins present in that food.

• Oats: This very common food with which one can develop a large amount of food is enough to be recognized not only by nature of cereal, but also by our agency to provide substantial amounts of vitamins, minerals and trace elements helpful for things like the immune system.

• Soybeans: this cereal is fairly recognized not only by its usefulness in the kitchen to make some excellent preparations, but also because it has elements like iron, phosphorus and protein, which is quite useful especially for those athletes.

• Pasta: This is possibly another type of food grain most widely used and known at present, because it is an essential part of the daily diet of a number of people without not only because of its pleasant taste, but also by the high content of elements such as B-complex vitamins, minerals, amino acids and carbohydrates that are able to successfully stimulate the entire human organ system.

source : http://nutrition-info-article.blogspot.com/2008/12/nutrition-with-cereals.html

Exercise To Get Those Extra Weight Out

Exercise To Get Those Extra Weight Out
By: Jackie Serta

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

oday, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

By: Jackie Serta

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Acne and Your Diet - Any Consequences?

Acne and Your Diet - Any Consequences?

Acne is a skin disease caused by changes in the skin structure consisting of a hair follicle and its associated sebaceous gland. Acne lesions are commonly referred to as pimples, spots or zits.

Although there is so much argument out there, it is now generally believed that diet plays a very minute role in the aggravation of this common skin disease than was earlier believed.

Hormonal changes are mostly responsible. The hormone testosterone enlarges and influences the sebaceous gland in such a way that the skin flares up due to an overproduction of oil and the accumulation of bacteria.

Read on as I explain some nutritional issues related to acne.

Chocolate consumption: Research has shown that acne appearance is in no way affected by chocolate consumption; rather studies suggested that it boost the level of serotonin in the brain that produces a calming effect and stability.

The fact is that chocolate contains about one-third anti-oxidants adults require for healthy living. Anti-oxidants help unclog pores.

Fruits and vegetables: a balance diet rich in veggies and fruits is recommended to acne sufferers, as this will advance the general well being of the individual.

With the diminution of the body's natural antioxidant in its fight against bacteria that causes acne, fresh fruits and veggies are required for quick replenishment on daily basis.

Vitamin A: studies have shown that newly diagnosed acne patients tend to have lower level of vitamin A circulating in their blood-stream than those that are acne free.

Processed food: it has also been suggested that there is a link between diet high in refined sugar and processed food like white bread, pizza, cake and pastries.

These foods cause reaction in the body that that increases the level of insulin which in turn leads to an excess hormone that triggers the sebaceous gland. However these results need to be verified.

source : http://ezinearticles.com/?Acne-and-Your-Diet---Any-Consequences?&id=1595073

Why Swim For Fitness - 5 Benefits

Why Swim For Fitness - 5 Benefits

By Jesse Miller

Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group.

Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit.

There are many benefits of swimming. It provides benefits to not only the body but also allows you to live a healthy life.

With swimming regularly you will feel yourself to be fit physically as well as leading a healthy lifestyle.

There are a number of benefits that one can get with swimming regularly. Some of these benefits are listed below:

• It is the best alternative to common workout routines such as running, walking, jumping or other routines that are carried out at home and gym. If you are bored and want to change your normal routine and adopt a different exercise that will help you in giving the same results as that you were previously getting then this is the best alternative. Swimming not only maintains the same level of heart rate but also keeps the stress impact off your body.

• By just performing simple water exercises known as water aerobics and other exercises such as kicking workouts, pool running and other swimming workouts, one can get a great workout session. Also, swimming is low impact workout session and so any injuries to your joints and muscles are prevented.

• Performing swimming regularly can help one in building endurance, cardio fitness and muscle strength. As the swimming workout is increased gradually the heart rate and muscle activity is improved in water. Always remember to warm up before a proper swimming workout session. After a workout session you can do a few basic laps to cool down and help your muscles recover and relax your body after a workout session.

• A total body workout is ensured with swimming and helps in toning your body. A large number of calories are burned with each workout session. Initially, swimmers will not swim for a longer distance but as the body get used to the workout session professional swimmers can swim for a long distance and thus burn a large amount of calories.

• As swimming is an easy and simple exercise one feels refreshed. As you enjoy working-out in the water your mind is at peace and away from all the worries so one feels refreshed and relaxed after swimming.

source: http://ezinearticles.com/?Why-Swim-For-Fitness---5-Benefits&id=1536740