12 Useful Facts About Diabetes And Lifestyle

12 Useful Facts About Diabetes And Lifestyle

Here’s a quick look guide to aid a busy lifestyle and coping with diabetes. I hope you find these facts about diabetes interesting and useful.

1. Put a positive, motivating message on your computer screen saver such as “Get your 5-A-Day.” It will remind you to eat at least the recommended five servings of fruits and veggies.


2. Plan your shopping list with the Food Guide Pyramid in mind. Think about buying foods in proportion to the Pyramid. Stick to the outside of the store for most foods you buy.

3. Try a sweet cereal for your evening treat. It will satisfy your sweet tooth and provide the added bonus of much needed calcium if you eat it with milk or mixed into yogurt.

4. Try naturally flavored seltzer waters in place of sodas. Zero calories with all the fizz. (They taste okay when the ice melts too.)

5. Make it your goal to walk to the store, the bank, bus or train—or anywhere else reasonably close where you might have driven in the past. You'll feel better and save money on gas.

6. Bring out the crockpot for plenty of high-fiber, low-fat and easy dishes. Try veggie chili loaded with beans, soups made with low-fat broths and veggies, rice and bean stews and others.

7. Be a restaurant boss. Remember, you control how a dish is prepared, served and how much of it you eat. Ask to have your dish baked, broiled or poached, request substitutions to be picky. Most restaurants do want to satisfy their customers.

8. Check out your local park district's recreational offerings. Most cities and towns offer convenient, cheap and supervised activities for beginners and experts. If not, design your own walking, biking or swimming regimens at the local park with a friend!

9. Create a dessert slush fund. Bypass rich desserts and treats at the market, coffee shop or bakery and pocket the money you might have spent on these foods. Save up for something you really enjoy, like going to the movies, getting a facial, buying new
clothes or other non - edible treats.

10. Be colorful. Make it a point to eat colorful fruits and veggies with every meal. Your plate will be interesting to the eye, and you can expand your taste horizons without expanding your waist.

11. Plan to plan. Have several healthful meal options available at all times. It's when you say, “What am I going to eat now, there's nothing in the house?” that you're most likely to make quick, and often less-healthful, food choices.

12. Take a class on eating well or low-fat cooking. Most local school, park and junior college districts offer adult continuing education classes on eating and cooking. Gain the support of others interested in eating well in your community and learn to
prepare lower-fat meals.

We all need a trick up our sleeve now and then, I hope you found some, or all of these facts about diabetes useful.

By: Helen Heap

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Diabetes Information: Understanding Diabetes Mellitus As A Serious And Common Disease

Diabetes Information: Understanding Diabetes Mellitus As A Serious And Common Disease

When we hear a physician diagnose someone as having diabetes (without any limiting modification), he is, in all probability, referring to 'diabetes mellitus.' This condition is characterized by superfluities of glucose in the blood and urine resulting from an abnormal carbohydrate metabolism.

Diabetes mellitus is a serious and common disease. In the United States, medical records show that it occurs in about two percent of males and close to five percent of females. Its onset is possible at any stage of life. In most cases, diabetes mellitus manifests itself after some serious infection or injury.

It may also become evident due to emotional strain. Persons who are overweight are known to suffer from this disease more than those who are within the normal weight range.

Symptoms of diabetes mellitus are almost the same for cases that commence during childhood and during the adult years. These include an excessive production of urine, an ardent desire for liquids, a feeling of weakness, and itchy skin.

A medical examination of a person who has diabetes mellitus will reveal the presence of glucose in the blood in an amount that is much higher than the normal volume. This excess blood sugar is caused by the inability of the body to use up glucose as quickly as it is stored and released by the liver.

Consequently, rather than being utilized for energy production, glucose that builds up in the blood gets washed off along with the urine.

Certain secondary conditions are likely to develop if diabetes mellitus remains untreated. One such serious complication is kidney disease. The loss of bladder control - resulting in the urge to urinate frequently - is also possible.

Likewise, the skin and other body tissues become more prone to infections. In more serious cases, losing consciousness is almost always a certainty.

A lot of medical experts point to diet as probably the most vital factor in the successful handling of diabetes mellitus. A person with this disease can enjoy a normal diet, taking care that he or she neither eats to excess nor consumes too little of the needed nutrients.

Controlling the blood-sugar level by means of administering insulin is another important factor in the treatment of diabetes mellitus. For the millions of diabetics out there, wouldn't it be a great relief for you to know that there is actually a sure way to banish your particular case of diabetes mellitus for good?

By: Jim Lorenz

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Type 2 Diabetes Diet, Diet For Diabetes

Type 2 Diabetes Diet, Diet For Diabetes

Type 2 Diabetes is prevalent in the world today. With Type 2 Diabetes, the body either cannot produce enough insulin or the cells do not recognize it in the blood. Absorbing insulin is critical to the body. Without it the body cannot convert glucose into energy that it needs to function. Glucose is the sugar that food produces and when the body breaks down for energy.

When glucose cannot be broken down and absorbed, your blood cells will not get the energy that they need to keep your body going. This in turn can lead to serious and life threatening conditions such as blindness, kidney damage and heart complications.

Since both type 1 and type 2 diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. Your doctor can get you started in the right direction and recommend a dietician who specializes in the type 2 diabetic diet.

The dietician can help taylor a customized diabetic meal plan to your specific needs. There will be foods that are for the most part off limits but in most cases moderation is the key to combating this disease and the health issues it is directly responsible for.

Once again, a big part losing weight for those with Type 2 diabetes it to cut down on sugar. It is particularly important to make sure their sugar level does not rise rapidly, and then decrease rapidly.

It is recommended that they also eat smaller meals, but more often, rather than having three large meals a day. If you also want to see how you are doing for the first part of your diet, try keeping a journal. Record exactly what you eat, and how many calories it contained approximately.

If you are overweight, it is important to lose the excess weight, however it is critical that you do it in an all-natural way. Do not take dietary supplements or start a diet without consulting your physician first. Diabetics who are overweight double their risk of getting heart disease.

They also have a higher risk of high cholesterol and blood pressure, which can also lead to heart disease. A nutritionist can create the perfect dietary plan that will taste great and assist you in losing the weight that you need.

When you were first diagnosed with type 2 diabetes, or pre-diabetes, you heard that magic word, diet. You were told by your health care provider you needed to follow a whole new eating plan!

Now I appreciate that was not want you wanted to hear. If you are overweight, you don’t have time to lose. Here is what you need to know now: any diet that helps you take in fewer calories than you are used to taking in will help you lose weight, whether it is high or low in carbohydrates, fat or protein.

By: John Adison

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Different Ways To Treat Diabetes

Different Ways To Treat Diabetes

What is sad about people who are suffering from diabetes is that many of them remain undiagnosed mainly because of lack of knowledge on the disease and lack of resources to even visit a doctor and know their real condition. In fact, more often than not, "diabetics" or the people who are suffering from diabetes only know about their condition once their bodies exhibit signs and symptoms that can no longer be ignored. These include extreme blurring of vision, excruciating pains especially in the legs, and cuts or sores that takes time to heal and worse, wounds that don't heal at all and needs to cut to avoid other affected cells from spreading to other parts of the body.

Treatment and medical options 


Since diabetes is a chronic disease, people who are suffering from it should be more vigilant about their health more than ever. It means that they should visit their doctors more often, maintain a healthy lifestyle and take the necessary medications or undergo needed treatments for them to stay healthy.

Before taking in any medication or undergoing a specific treatment, it is a must that person knows what type of diabetes he or she is suffering from. Basically, there are three types of diabetes: type 1 diabetes wherein the person's body doesn't have the capability to produce insulin, which is crucial for sugar to turn the food into energy; the type 2 diabetes-the most common type-restricts the person's pancreas to produce enough supply insulin for the body to use well; and the gestational diabetes which occurs among pregnant women and can lead to type 2 diabetes eventually if not monitored immediately.

Experts say that people with diabetes should aim for healthy diet and getting regular exercise to control the illness. At times, there will be the need to take in some medications or undergo treatments. The following are just some of the common medications advised for people with diabetes:

1. Insulin shots. Since insufficient insulin levels in the body cause diabetes, insulin itself can solve the problem. For diabetics, insulin is very important because it lowers the blood sugar in the body by moving the sugar from the person's blood into the cells. Insulin should be taken at least two times daily to ensure that there will be stable blood sugar control. It should be taken at least 30 minutes before each meal or should be taken before one eats especially if she or he takes a fast effecting type.

2. Oral medications. People with type 1 diabetes are not advised to use oral medications since insulin shots are injected in their bodies 24/7 in order to survive. Oral medications work best to people with type 2 diabetes-especially those who have high blood sugar-because these can serve as a supplement for them. The most common oral medications include sulfonylureas which forces the pancreas to produce more insulin to lower the blood sugar levels; siguanides which helps achieve lower blood sugar by stopping the liver in producing too much sugar; metformin which helps the person lose weight which is the common cause of diabetes; thiazolidinediones which helps the cells develop higher sensitivity to insulin which moves the glucose from the blood; and meglitinides which is responsible for helping the pancreas produce more insulin immediately after each meal to effectively lower blood sugar levels.

By: Jules Sims

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Treating Diabetes Naturally - Cure Diabetes In Weeks

Treating Diabetes Naturally - Cure Diabetes In Weeks

Treating diabetes naturally is often a 'touchy' subject. On one hand, the ADA (American Diabetes Association) has yet to announce a cure for diabetes. On another hand, there are thousands of diabetics who claim they have been cured of diabetes and all of its symptoms.

Who is right? By the end of this article, you will be able to decide for yourself if there is a cure for this disease and you will also learn some simple remedies that many diabetics are using to reverse diabetes.

Get ready to write some information down because you could cure diabetes in weeks.

How to Cure Diabetes in Weeks?

In America alone, about 1 in 10 people are considered diabetic or borderline diabetic. Yet, in some countries diabetes are only a small percentage of the population.

Obviously, we are doing something wrong in America. Our diets and lifestyles are becoming more and more conducive to diabetes. Fortunately, the human body is still one of the miraculous things we do not fully understand.

By the time you read this sentence, your body will have generated 60,000 new cells. If you are diabetic, most of those cells are pre-diabetic cells. However, if you learn how to control your blood sugar and live healthier, your body will begin to make healthier cells which accept insulin.

Here are some remedies you may wish to try to control your blood sugar and treat diabetes naturally.

Treating Diabetes Naturally

Here are 3 common remedies you may wish to try to begin your natural treatment.

1. Many of our customers have tried a remedy using apple cider vinegar. Apple cider vinegar has often been touted as a miracle remedy and it could prove true for diabetes. It has been shown that the compounds in a quality batch of apple cider vinegar help control the rise of blood sugar levels when you eat a meal.

Before your next meal, take a tablespoon of apple cider vinegar and add a pinch of salt. Mix with a warm glass of water and drink up. You can do this before any meal.

2. Repairing and making healthier cells is extremely important to cure diabetes. And this flaxseed oil remedy has been shown to repair cellular membranes which will eventually accept insulin again.

All you need to do is combine 4 ounces of cottage cheese with 1.5 ounces of flaxseed oil and 1 ounce of milk into a blender. You can add your favorite fruits for a sweeter taste. Consume this shake daily.

3. Lastly, you should also try a remedy using alfalfa. Alfalfa is a common remedy for an assortment of diseases and you can also use it for diabetes. Because alfalfa is rich in vitamins, minerals and other nutrients, Alfalfa has also been shown to lower blood sugar levels.

All you need to do is take one teaspoon of alfalfa seeds and sprinkle them on every meal you eat. You can also take alfalfa capsules which are very convenient.

Cure Diabetes in 4 Weeks

Imagine knowing everything there is to know about treating diabetes naturally according to researched natural health. Learn why a 100% satisfaction guaranteed remedy report may be just what you are looking for.

Treating Diabetes Naturally

By: Joe Barton

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Diabetes Symptoms - Learn to Spot the Symptoms of Diabetes Early

Diabetes Symptoms - Learn to Spot the Symptoms of Diabetes Early
By Steven R Arnold

If you pay attention to your body, you can spot diabetes symptoms early and have a far better chance to reverse the disease before it becomes severe. Remember that Type 2 diabetes mellitus is practically always a preventable disease. You never have to experience the symptoms of diabetes type 2 - if you are willing and ready to make a firm commitment to healthy living today.

Diabetes Types:

There are several types of diabetes and most are preventable. Type 1 diabetes mellitus has no definitively-known causes and/or cures. This is also called insulin-dependent diabetes and is characterized by a complete lack of pancreatic function.

Type 2 diabetes mellitus, the most common type, is almost always able to be prevented through modifications in eating habits and exercise levels. Type 2 diabetes accounts for over 90% of all diabetes mellitus cases.

Gestational diabetes mellitus is the diabetes type that women develop during the later stages of pregnancy. The label is reserved for women who have never before exhibited any diabetes symptoms. It almost always regresses completely after delivery and is very manageable during pregnancy - again with healthful dietary standards and daily exercise.

Diabetes Symptoms:

Look out for the following symptoms of diabetes and consult with your physician if you believe yourself to be at risk:

* Frequent urination;
* Insatiable thirst;
* Excessive hunger;
* Weight loss;
* Slow-healing wounds;
* Drowsiness, difficulty waking up;
* Fatigue, weakness;
* Irritability;
* Dry, itchy skin;
* Velvety skin on neck or underarms;
* More...

What causes diabetes?

Type 2 diabetes mellitus is caused in the majority of cases by improper food choices, improper eating habits and sedentary living. We have to eat nutritious foods in a healthy manner and we have to exercise daily if we wish to avoid the development and onset of diabetes symptoms. There is simply no other way. Teaching yourself new ways to perceive the foods that you consume and being physically active bring new meaning to your life. Your days become far more enjoyable and you significantly decrease your propensity to develop all diseases - not just type 2 diabetes mellitus.

Current diabete research shows that there are over 57 million people in the US alone that have pre diabetes. These are the people at the highest risks for developing Type II diabetes. If you are amongst them, then you need to take immediate action and redefine your habits concerning your diet and exercise programs. Remember that the symptoms of diabetes can very likely be reversed.

Preventing Type 2 diabetes:

You can prevent type 2 diabetes mellitus by committing to the following positive lifestyle changes:

* Start concentrating on eating foods that are mainly water like fruits, vegetables and legumes;
* Eat 5 or 6 small meals on a given day instead of just 1 or 2 large meals;
* Eat your meals at the same times every day;
* Shun fast foods and processed foods from your life. Also, no bleached foods, microwave foods or high-fat foods;
* Avoid excessive alcohol consumption;
* Avoid high-sodium foods;
* Turn and run from Trans fats;
* Drink a lot of water every day;
* Exercise for at least 20 to 30 minutes every day;               

Avoid the development of diabetes symptoms beginning today by committing to a healthy lifestyle. You and your loved ones will be so much happier for it.

source : http://www.ezinearticles.com/?Diabetes-Symptoms---Learn-to-Spot-the-Symptoms-of-Diabetes-Early&id=1839652

Warning Signs Of Diabetes

Warning Signs Of Diabetes

What are the two types of diabetes? Type I or insulin-dependent diabetes mellitus (IDDM) is a severe form of the disease which usually affects children and young adults, and requires daily injections of insulin.

Although doctors aren't sure what causes IDDM, they believe it is an autoimmune disease. Instead of protecting the body from disease, the immune system goes awry and attacks the pancreatic cells that produce insulin. This may be triggered by a viral infection such as the flu or chickenpox.

Early warning signs of Type I diabetes include frequent urination, excessive thirst, extreme hunger, rapid weight loss, fatigue, irritability, nausea and vomiting.

The most common form is Type II or non-insulin-dependent diabetes mellitus (NIDDM) which has become a major health problem in both developing and developed countries.

In NIDDM, which is common in women, the pancreas fails to function properly or the body is unable to use insulin efficiently. This is usually associated with obesity and often appears in adults over 40 - the reason why it's called adult-onset diabetes.

Symptoms include frequent urination, excessive thirst, blurred vision, tingling or numbness in the legs, feet or fingers, slow healing of wounds, drowsiness, impotence in men, and vaginitis (inflammation of the vagina) in women.

"An estimated 80.percent of those with Type II diabetes is obese when diagnosed with the disease. Added weight can both accelerate diabetes and bring on its complications, especially cardiovascular disease and stroke," said the editors of Consumer Guide in “The Home Remedies Handbook.”

Aside from obesity, researchers say both Type I and Type II diabetes may have a genetic component. Dr. Edward Hillhouse, director of Diabetes and Endocrinology at the Walscrave Hospital NHS Trust in the United Kingdom, said patients can either have a genetic disease, meaning one gene is responsible for the defect, or other problems.

"NIDDM used to affect predominantly the middle-aged and the elderly but now we're seeing it in people in their early 20s. Most of these people are overweight but some aren't suggesting a genetic defect," he explained.

''Other factors are lack of physical exercise. In a population that doesn’t exercise, you'll find a high incidence of Type II diabetes. That's why we’re encouraging young people to get into sports instead of sitting all day long playing computer games.

"The type of food is also important. The American diet which consists of hamburgers, hotdogs, and high-sugar foods is bad because it tends to put on the wrong kind of fat. These foods make the abdomen fat and intra-abdominal fat or a big belly will put you at risk for NIDDM," added Hillhouse. (Next: Is sugar bad for diabetes?)

Since obesity is a factor in diabetes, it pays to lose weight. To help you shed those unwanted pounds, take Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients.

By: Sharon Bell

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