5 Ways To Promote Positive Mental Health

5 Ways To Promote Positive Mental Health
by By: Adella Klein

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won’t do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it’s actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you’re burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state – especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We’ve already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you’re mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you’re lifestyle is healthy or identify where you may need to make some changes.

By: Adella Klein

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Mental Health Madness

Mental Health Madness
By Ward Tipton

Many people will shy away at the first mention of "mental health". While it is understandable that there may be certain connotations that people are uncomfortable with, it does not mean that they should forego any concern at all for their mental well being.

In fact, many Doctors suggest that a balance of mental and physical health is ideal for being able to enjoy life more fully.

In fact, the better one's mental health is, the better suited that person will be to deal with physical injury as well as faring better on a day-to-day basis.

People are not ashamed of looking out for their physical health. Many people actually brag about what great shape they are in physically.

However, when it comes to mental health, they think that any "exercise" automatically indicates some instability or mental disorder. Nothing could be further from the truth.

Many of the martial arts and Eastern exercises such as Yoga focus intensely on meditation in combination with the physical work out.

Exercising the mind is every bit as important as exercising the physical body. It will help you to become more aware of how your body reacts to different types of stress.

Once you learn how your body and mind control your physical, mental and even emotional reactions, it becomes easier to maintain a complete sense of self-control even when others around you may be panicking or unsure of what to do next.

Can you imagine someone walking up to an "umpteenth" level black belt and explaining to them that they have mental health issues simply because they regularly exercise their mental health as well as their physical health? It does sound rather ridiculous when you express the thought in such a manner.

Their mental exercises actually assist them greatly in their physical workouts. The added awareness these people have make them formidable in professional as well as social settings.

They often make much better leaders and negotiators simply due to the awareness that they possess. While some people may marvel at their "amazing" and often misunderstood skills, it is simply the result of exercise.

Mental health and more importantly, mental exercises should never be dismissed out of sheer ignorance, misplaced fears or any other misconceptions that prevent you from drastically improving every other aspect of your life as well.

Whether it is fifteen minutes of quiet time for simple meditation or a full on course in the increasingly popular Eastern arts with an emphasis on mental awareness, mental exercises should be every bit as important to you as physical exercise is.


To utterly dismiss the idea would be more detrimental to your overall health than a dozen donuts washed down with a gallon of milk and a plate of French fries on the side would be for your physical health. Talk about insanity? If that is not madness, I do not know what is


source: http://ezinearticles.com/?Mental-Health-Madness&id=960965