Vegetarian Diet To Help Healing

Vegetarian Diet To Help Healing

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play active roles in every stage of the body's healing, building, and maintenance processes. In fact, they are as important to an active individual's body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk

source : http://article-dashboard.com/Article/Vegetarian-Diet-To-Help-Healing/23502

The Beauty of Garden Decor

The Beauty of Garden Decor
By Romain Levesque

Gardens are beautiful places of relaxation and beauty. The wonderful combination of the higher oxygen levels, the aroma therapeutic scents, and the pleasant colors eases one's mind, body, and soul into a place of relations and peace.

It is for this reason that so many people enjoy growing and keeping gardens. It is also this reason that people often use various schemes of garden decor to keep the garden interesting and stimulating.

There are many different garden decor styles on the market. The fantasy land decor is very common. This includes fairies, gnomes, and other imaginary creatures and scenes painted on clay or porcelain for decoration.

Another very common garden decor is the natural life decor. This decor style includes the arrangement of creatures made of metal and other materials into natural scenes.

These creatures are often symbolic representations of the real creatures that might frequent the garden. Paths to heaven are also very popular, and in such decor, there is a very heavy religious undertone and a remembering of those who have gone before us.

No matter what the garden decor is, the premise is the same, to bring visual and mental interest to a garden that causes one to either think or further enjoy the garden.

The decor of the garden can help one better understand the garden and their place in the garden. It is also nice for the directing of thought or mediation while visiting the garden.

The garden itself can be greatly enhanced by the addition of pretty ornaments designed for the garden. Such garden decor can often cover an area that plants do not seem to grow.

It is also possible to set the decor up in such a manner that it allows for a path in which one can access the plants and tend to them.

There is so much that one can do with garden decor that it is little wonder that it is so popular with those who have gardens

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