Wednesday, June 10, 2009

12 Useful Facts About Diabetes And Lifestyle

12 Useful Facts About Diabetes And Lifestyle

Here’s a quick look guide to aid a busy lifestyle and coping with diabetes. I hope you find these facts about diabetes interesting and useful.

1. Put a positive, motivating message on your computer screen saver such as “Get your 5-A-Day.” It will remind you to eat at least the recommended five servings of fruits and veggies.

2. Plan your shopping list with the Food Guide Pyramid in mind. Think about buying foods in proportion to the Pyramid. Stick to the outside of the store for most foods you buy.

3. Try a sweet cereal for your evening treat. It will satisfy your sweet tooth and provide the added bonus of much needed calcium if you eat it with milk or mixed into yogurt.

4. Try naturally flavored seltzer waters in place of sodas. Zero calories with all the fizz. (They taste okay when the ice melts too.)

5. Make it your goal to walk to the store, the bank, bus or train—or anywhere else reasonably close where you might have driven in the past. You'll feel better and save money on gas.

6. Bring out the crockpot for plenty of high-fiber, low-fat and easy dishes. Try veggie chili loaded with beans, soups made with low-fat broths and veggies, rice and bean stews and others.

7. Be a restaurant boss. Remember, you control how a dish is prepared, served and how much of it you eat. Ask to have your dish baked, broiled or poached, request substitutions to be picky. Most restaurants do want to satisfy their customers.

8. Check out your local park district's recreational offerings. Most cities and towns offer convenient, cheap and supervised activities for beginners and experts. If not, design your own walking, biking or swimming regimens at the local park with a friend!

9. Create a dessert slush fund. Bypass rich desserts and treats at the market, coffee shop or bakery and pocket the money you might have spent on these foods. Save up for something you really enjoy, like going to the movies, getting a facial, buying new
clothes or other non - edible treats.

10. Be colorful. Make it a point to eat colorful fruits and veggies with every meal. Your plate will be interesting to the eye, and you can expand your taste horizons without expanding your waist.

11. Plan to plan. Have several healthful meal options available at all times. It's when you say, “What am I going to eat now, there's nothing in the house?” that you're most likely to make quick, and often less-healthful, food choices.

12. Take a class on eating well or low-fat cooking. Most local school, park and junior college districts offer adult continuing education classes on eating and cooking. Gain the support of others interested in eating well in your community and learn to
prepare lower-fat meals.

We all need a trick up our sleeve now and then, I hope you found some, or all of these facts about diabetes useful.

By: Helen Heap
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Diabetes Information: Understanding Diabetes Mellitus As A Serious And Common Disease

Diabetes Information: Understanding Diabetes Mellitus As A Serious And Common Disease

When we hear a physician diagnose someone as having diabetes (without any limiting modification), he is, in all probability, referring to 'diabetes mellitus.' This condition is characterized by superfluities of glucose in the blood and urine resulting from an abnormal carbohydrate metabolism.

Diabetes mellitus is a serious and common disease. In the United States, medical records show that it occurs in about two percent of males and close to five percent of females. Its onset is possible at any stage of life. In most cases, diabetes mellitus manifests itself after some serious infection or injury.

It may also become evident due to emotional strain. Persons who are overweight are known to suffer from this disease more than those who are within the normal weight range.

Symptoms of diabetes mellitus are almost the same for cases that commence during childhood and during the adult years. These include an excessive production of urine, an ardent desire for liquids, a feeling of weakness, and itchy skin.

A medical examination of a person who has diabetes mellitus will reveal the presence of glucose in the blood in an amount that is much higher than the normal volume. This excess blood sugar is caused by the inability of the body to use up glucose as quickly as it is stored and released by the liver.

Consequently, rather than being utilized for energy production, glucose that builds up in the blood gets washed off along with the urine.

Certain secondary conditions are likely to develop if diabetes mellitus remains untreated. One such serious complication is kidney disease. The loss of bladder control - resulting in the urge to urinate frequently - is also possible.

Likewise, the skin and other body tissues become more prone to infections. In more serious cases, losing consciousness is almost always a certainty.

A lot of medical experts point to diet as probably the most vital factor in the successful handling of diabetes mellitus. A person with this disease can enjoy a normal diet, taking care that he or she neither eats to excess nor consumes too little of the needed nutrients.

Controlling the blood-sugar level by means of administering insulin is another important factor in the treatment of diabetes mellitus. For the millions of diabetics out there, wouldn't it be a great relief for you to know that there is actually a sure way to banish your particular case of diabetes mellitus for good?

By: Jim Lorenz
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Type 2 Diabetes Diet, Diet For Diabetes

Type 2 Diabetes Diet, Diet For Diabetes

Type 2 Diabetes is prevalent in the world today. With Type 2 Diabetes, the body either cannot produce enough insulin or the cells do not recognize it in the blood. Absorbing insulin is critical to the body. Without it the body cannot convert glucose into energy that it needs to function. Glucose is the sugar that food produces and when the body breaks down for energy.

When glucose cannot be broken down and absorbed, your blood cells will not get the energy that they need to keep your body going. This in turn can lead to serious and life threatening conditions such as blindness, kidney damage and heart complications.

Since both type 1 and type 2 diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. Your doctor can get you started in the right direction and recommend a dietician who specializes in the type 2 diabetic diet.

The dietician can help taylor a customized diabetic meal plan to your specific needs. There will be foods that are for the most part off limits but in most cases moderation is the key to combating this disease and the health issues it is directly responsible for.

Once again, a big part losing weight for those with Type 2 diabetes it to cut down on sugar. It is particularly important to make sure their sugar level does not rise rapidly, and then decrease rapidly.

It is recommended that they also eat smaller meals, but more often, rather than having three large meals a day. If you also want to see how you are doing for the first part of your diet, try keeping a journal. Record exactly what you eat, and how many calories it contained approximately.

If you are overweight, it is important to lose the excess weight, however it is critical that you do it in an all-natural way. Do not take dietary supplements or start a diet without consulting your physician first. Diabetics who are overweight double their risk of getting heart disease.

They also have a higher risk of high cholesterol and blood pressure, which can also lead to heart disease. A nutritionist can create the perfect dietary plan that will taste great and assist you in losing the weight that you need.

When you were first diagnosed with type 2 diabetes, or pre-diabetes, you heard that magic word, diet. You were told by your health care provider you needed to follow a whole new eating plan!

Now I appreciate that was not want you wanted to hear. If you are overweight, you don’t have time to lose. Here is what you need to know now: any diet that helps you take in fewer calories than you are used to taking in will help you lose weight, whether it is high or low in carbohydrates, fat or protein.

By: John Adison
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Different Ways To Treat Diabetes

Different Ways To Treat Diabetes

What is sad about people who are suffering from diabetes is that many of them remain undiagnosed mainly because of lack of knowledge on the disease and lack of resources to even visit a doctor and know their real condition. In fact, more often than not, "diabetics" or the people who are suffering from diabetes only know about their condition once their bodies exhibit signs and symptoms that can no longer be ignored. These include extreme blurring of vision, excruciating pains especially in the legs, and cuts or sores that takes time to heal and worse, wounds that don't heal at all and needs to cut to avoid other affected cells from spreading to other parts of the body.

Treatment and medical options 

Since diabetes is a chronic disease, people who are suffering from it should be more vigilant about their health more than ever. It means that they should visit their doctors more often, maintain a healthy lifestyle and take the necessary medications or undergo needed treatments for them to stay healthy.

Before taking in any medication or undergoing a specific treatment, it is a must that person knows what type of diabetes he or she is suffering from. Basically, there are three types of diabetes: type 1 diabetes wherein the person's body doesn't have the capability to produce insulin, which is crucial for sugar to turn the food into energy; the type 2 diabetes-the most common type-restricts the person's pancreas to produce enough supply insulin for the body to use well; and the gestational diabetes which occurs among pregnant women and can lead to type 2 diabetes eventually if not monitored immediately.

Experts say that people with diabetes should aim for healthy diet and getting regular exercise to control the illness. At times, there will be the need to take in some medications or undergo treatments. The following are just some of the common medications advised for people with diabetes:

1. Insulin shots. Since insufficient insulin levels in the body cause diabetes, insulin itself can solve the problem. For diabetics, insulin is very important because it lowers the blood sugar in the body by moving the sugar from the person's blood into the cells. Insulin should be taken at least two times daily to ensure that there will be stable blood sugar control. It should be taken at least 30 minutes before each meal or should be taken before one eats especially if she or he takes a fast effecting type.

2. Oral medications. People with type 1 diabetes are not advised to use oral medications since insulin shots are injected in their bodies 24/7 in order to survive. Oral medications work best to people with type 2 diabetes-especially those who have high blood sugar-because these can serve as a supplement for them. The most common oral medications include sulfonylureas which forces the pancreas to produce more insulin to lower the blood sugar levels; siguanides which helps achieve lower blood sugar by stopping the liver in producing too much sugar; metformin which helps the person lose weight which is the common cause of diabetes; thiazolidinediones which helps the cells develop higher sensitivity to insulin which moves the glucose from the blood; and meglitinides which is responsible for helping the pancreas produce more insulin immediately after each meal to effectively lower blood sugar levels.

By: Jules Sims
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Treating Diabetes Naturally - Cure Diabetes In Weeks

Treating Diabetes Naturally - Cure Diabetes In Weeks

Treating diabetes naturally is often a 'touchy' subject. On one hand, the ADA (American Diabetes Association) has yet to announce a cure for diabetes. On another hand, there are thousands of diabetics who claim they have been cured of diabetes and all of its symptoms.

Who is right? By the end of this article, you will be able to decide for yourself if there is a cure for this disease and you will also learn some simple remedies that many diabetics are using to reverse diabetes.

Get ready to write some information down because you could cure diabetes in weeks.

How to Cure Diabetes in Weeks?

In America alone, about 1 in 10 people are considered diabetic or borderline diabetic. Yet, in some countries diabetes are only a small percentage of the population.

Obviously, we are doing something wrong in America. Our diets and lifestyles are becoming more and more conducive to diabetes. Fortunately, the human body is still one of the miraculous things we do not fully understand.

By the time you read this sentence, your body will have generated 60,000 new cells. If you are diabetic, most of those cells are pre-diabetic cells. However, if you learn how to control your blood sugar and live healthier, your body will begin to make healthier cells which accept insulin.

Here are some remedies you may wish to try to control your blood sugar and treat diabetes naturally.

Treating Diabetes Naturally

Here are 3 common remedies you may wish to try to begin your natural treatment.

1. Many of our customers have tried a remedy using apple cider vinegar. Apple cider vinegar has often been touted as a miracle remedy and it could prove true for diabetes. It has been shown that the compounds in a quality batch of apple cider vinegar help control the rise of blood sugar levels when you eat a meal.

Before your next meal, take a tablespoon of apple cider vinegar and add a pinch of salt. Mix with a warm glass of water and drink up. You can do this before any meal.

2. Repairing and making healthier cells is extremely important to cure diabetes. And this flaxseed oil remedy has been shown to repair cellular membranes which will eventually accept insulin again.

All you need to do is combine 4 ounces of cottage cheese with 1.5 ounces of flaxseed oil and 1 ounce of milk into a blender. You can add your favorite fruits for a sweeter taste. Consume this shake daily.

3. Lastly, you should also try a remedy using alfalfa. Alfalfa is a common remedy for an assortment of diseases and you can also use it for diabetes. Because alfalfa is rich in vitamins, minerals and other nutrients, Alfalfa has also been shown to lower blood sugar levels.

All you need to do is take one teaspoon of alfalfa seeds and sprinkle them on every meal you eat. You can also take alfalfa capsules which are very convenient.

Cure Diabetes in 4 Weeks

Imagine knowing everything there is to know about treating diabetes naturally according to researched natural health. Learn why a 100% satisfaction guaranteed remedy report may be just what you are looking for.

Treating Diabetes Naturally

By: Joe Barton
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