Wednesday, February 19, 2014

How To Increase Blog Traffic In 2014

How To Increase Blog Traffic In 2014

  1. Submit Your Posts to Social Bookmarking Sites
  2. Write A Hot Contents
  3. Use More Keywords
  4. Try to get many like on Facebook
  5. Submit blog to search engines
  6. Make many comments on other bloggers best articles
  7. Reply any comments on your posts
  8. Make your blog user friendly
  9. Make Your Blog's SEO-Friendly
  10. Tweet your post multiple times
  11. Use Twitter, Facebook and Google+ to Share Your Posts
  12. Install Google Analytics
  13. Publish articles on Reddit
  14. Link to your blog from your YouTube videos and channel
  15. Create videos.
  16. Create Free Ebook
  17. Add a Sitemap to your blogs
  18. Create an FAQ page
  19. Post your blog photo on flickr
  20. Write sub-titles with keywords

Wednesday, February 12, 2014

Powerful Fat Burning Tips

Powerful Fat Burning Tips

Burning fat is the most effective way to lose weight. Most other methods available only work for the short term and before you know it the weight has gone back on. This is because most fad diets cause you to lose water weight which doesn't stay off. Also by following these types of diets you often lose muscle mass which decreases the amount of fat your body burns during a normal day.

I'm sure you want weight loss that stays off and with these fat burning tips your body will also look good and well toned.

Firstly you need to be aware of what you eat and one type of food to be really wary of is saturated fats. You probably know that to lose fat you need to reduce your fat intake, but actually its specific fats that you need to eat less of. Fatty foods and deep fried foods that contain saturated fat are the ones you most want to avoid. If these are foods you regularly choose then you'll need to make some other healthier choices. Instead of fried foods, choose to grill or bake them to reduce the fat content. Also allow the fat to be drained away from high fat meats so that you reduce the amount you eat.

Of course we all know that exercise is necessary and some forms of exercise burn more fat than others. For instance adding strength training to your exercise routine can help you ti burn more fat. This type of training adds more muscle mass to your body and helps you to look good. 

The more muscle mass you have the more fat you burn up even when you've finished exercising. You need a routine that includes strength training and uses muscles from the whole of your body. Begin with some strength training that suits your current fitness level and increase it as you feel ready.

Now that you have these two powerful ways of burning fat from your body, I encourage you to incorporate them into your daily life. And keep your eye out for ways to burn even more fat.

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How To Keep Your Cat Entertained

How To Keep Your Cat Entertained

Fortunately you don't have to spend a fortune on toys for your feline friend. This is largely due to the fact that they will play with whatever it is you have handy. Whether it is a string, a leaf, wrapping paper, or a ball, they will be completely content swatting it, biting it, and tearing it apart. Of course, many of these items that you have lying around your house are not the safest for kittens and cats, nor do you want them thinking that it's ok to chew on whatever they want, this is why it's important that they have some of their own toys.

You can choose to go through your house and find toys that will be safe for your cat or to go to the store and purchase a few cat designated toys. Some toys that are safe to give your cat that you find around the house are:

Small balls that bounce, but they can't chew apart and aren't so small that they will get caught in their throat.

Sewing supplies such as a empty wooden thread spool

Balled up paper

Boxes and gift bags filled with tissue paper

Items around the house that you should not give your cat or kitten for health and safety reasons:

Balls of string, yarn, or spools with thread on them

Anything with wire in it

Anything aluminum or cellophane

Plastic bags

Rubber bands

Nothing that is sharp or pointy

Nothing that can break and hurt your cat

Nothing that they can chew off and get stuck in their throat

You can find many fun and colorful cat toys at your local supermarket or pet store. The key is to use your judgment before you buy any of them. Carefully look them over and make sure they won't become hazardous to your cat as he plays with them. It's smart and cost effective to start out with a few toys so that you can see what your cat chooses to play with and what they do not. Also it's important to note that some cat toys should only be used when you are there playing with your cat or kitten.

A Collar, Leash, and Harness for Your Cat

A collar is a very important thing if you have a cat who enjoys both the indoors as well as the outdoors. An important thing to keep in mind when buying a collar for your cat is that if they are quite active and curious, you will need to find a collar that can break away. Although a breakaway collar seems kind of strange, it is really in the best interest for your cat and their safety.

If you cat is outdoors or even inside and their collar gets caught on something you do not want them to choke, that is why it's important to look for a breakaway collar. You should have your kitten or cat begins wearing their collar as soon as possible so that they become accustomed to it.

Also make sure that your cat has some sort of identification on their collar if they get lost or find themselves out of your house. You can also choose to purchase a leash and a harness if you wish to take your cat or kitten out for a walk. If you have the opportunity to train them how to walk with a leash when they are young they will adapt to it much better.

Not all cats like the leash around their neck which is why it might be necessary to purchase a harness which will be more comfortable for the cat and give you more control as well.

What You Will Need to Groom Your Cat

Grooming is a big part of having a cat, especially if you have a long haired cat so you will need to have the proper grooming tools, even if you have a short haired cat. Mainly you will just need to have a flea comb and a brush, but the tools that you will need depend largely on what type of fur your cat has. Grooming is important in order to prevent hairballs and it will also help to cut down on how much cat hair will be on your furniture.

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Be Healthy Drink Watermelon Juice

Be Healthy Drink Watermelon Juice

It is sincerely tiring to resist the temptation of amiable, sour watermelon, however its not just the judgment but there are more than one reasons to get attracting by this great spicy fruit. Do you know watermelon has mammoth wellbeing repayment?

Nutritionists have been educating people about watermelon's vigor repayment for a long time now. Recently, American Heart Association has allowed their observe by recognizing watermelon's nutritional properties with the "nucleus wholesome" seal of esteem.

With difficult examine more and more nutritional properties and wellbeing payback of watermelons are being explored. Watermelons restrain the utmost concentration of Lycopene, the most heady carotenoid antioxidant. Lycopene is a cheerful red tint, a phytochemical found predominantly in watermelons, tomatoes and some other red fruits. However, not all red fruits supply Lycopene, the red incline in cherries and strawberries is from a water soluble tincture called Anthocyanin that is no way related to Lycopene.

The red flush in watermelon comes from Lycopene. Studies show that ordered intake of watermelon or other Lycopene fertile vegetables and fruits lower the hazard of miserable plague and cardiovascular diseases. The Lycopene gist in watermelon helps to diminish attempting of desperate melanoma.

In an explore conducted in 1955 at Harvard University, it was found that ingestion at least 10 or more ration a week of tomato yield bargain danger of flat bane by as much as 34 percent. When the flat tissue of the men focus for revision was examined, it was noticed that the tumor of blight cells has considerably cheap.

In existing studies conducted, it has been confirmed the men who have the uppermost quantity of Lycopene in their body have smaller possibility of distress a middle beat compared to people with low Lycopene gist.

An annoying juicy watermelon is an excellent font of multivitamin. A 2-cup quota of watermelon would include good total of Vitamin A, B6 and C. Vitamin An in watermelon helps stop night blindness and boosts exception by enhancing infection-fighting action in lymphocytes.

Vitamin B6 found in watermelons is really useful in manufacturing mind chemicals and helps cope with anxiety and panic. Vitamin C is also instrumental in boosting the body immune practice and deters aging and conditions such as torrent. Watermelon also provides token amount of Potassium.

With all these shape profit and the great style that watermelon offers, it is often an easy type for parents for their kid's diet. Also the broad variety and myriad recipes in which watermelon can be worn is just amazing! Multinationals like Sundia Corporation are making it all the more accepted and easier to eat watermelons with their expansive distribution interact as well as meticulous specification about feature. So, next time if you are looking for a vigor snack or a fruity delight, think Watermelons!

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Vegetarian Diet To Help Healing

Vegetarian Diet To Help Healing

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play active roles in every stage of the body's healing, building, and maintenance processes. In fact, they are as important to an active individual's body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.


1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk


Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll


1/2 cup almonds, and 1 cup soymilk

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Eating Food That Heals

Eating Food That Heals

Do you know that if you eat vegetables and fruits that you are drinking foods that cure? Between just being great tasting, fruits and vegetables help in more ways then you can picture.

Sure the doctors and specialists forever say that we hardship to eat five to seven servings of fruits and vegetables a day, but have you ever actually done that? Now be open with manually. I always miracle what it would be like if I actually ate the recommended dose of fruits and vegetables every day.

What would ensue? Would I feel different? How about would I look different? Would people look at me differently? Well-because I have actually tried to do just that, I am here to show you why you should look at what you are drinking, or should I say what you are not drinking.

If you make the choice to eat five to seven servings (a day) of fruits and vegetables it is sincerely not that much. It is, if you look at it routinely, very painless to do such a thing. Start with breakfast, you can add assorted fruits such as raspberries, strawberries, blueberries, blackberries, or even bananas to your morning cereal and get an entirety ration done and out of the way. Substitute fruit or vegetables for a snack mid day and there is two.

At lunch have yourself some lettuce and tomato on your sandwich and there are another two. If you have been care stalk we are almost at 5 servings. A daylight brunette solve can revolve into a healthful crack with a fruit smoothie. Yet another serving and we have not even hit feast.

For dinner have a small salad to recoil and then why not have two vegetables instead of just one with the actual entree. It is tranquil if you just take a few seconds to say no to the toffee bar and yes to the apple, banana, ginger, or kiwi fruit.

How about thoughts about your eyes for jiffy. Munch on some Beta Carotene fertile carrot firewood to help rally eyesight. Yes your mother was right about this little ole wives tale.

Go to your limited till exist and get yourself some unsullied night greens, cucumbers, tomatoes, and whatever strikes your fantasy. The darker your greens the better for digestion. Fresh selected cucumbers and tomatoes deem plenty of good for you and not to remark test better too.

Ever just dead to a patch and picked a carrot out of the ground, washed it off, and eaten it? Have you ever tasted such amazing gloriousness in all your life? No? Then what are you waiting at? Go to your area farm shelf and get a sampling of everything. Not only are you supporting citizen farmers, but think of all the awesome strength profit you yourself will be getting.

When you think of fruits and vegetables don't think of it as a task. Look at it as a challenge. Your challenge is to start a stronger, healthier lifestyle. Your choices that you make nowadays will assume your health tomorrow. Just evoke that if you eat your fruits and vegetables then you wont have to 1. See the physician half as much as those who do not eat their vital fruits and vegetables and 2. You will be well for a long, long time.

Did you know your fruits and vegetables move unique battalion known as phytochemicals? No? Well they do. You know them better as things like antioxidants, and the like. Antioxidants are central for cleaning out the order. The more you eat and use the better you will feel. Not to mention look.

Look for more fiber in your diet also. Bran helps with the cleaning of the approach. Whole grains and nuts are great for you. Whole grains have many great properties for making your body rinse itself. Nuts help poorer your blood fat pleased. That is important for lessen cholesterol. Lower cholesterol is important for a lowered chance of core attacks.

You want to make yourself as wholesome as viable especially when the cold and flu term comes around. Think of all the sniffling, chills, fevers, body aches and more. Do you truly want that? I think you would rather move around, while everybody also anguish, and beam at the verity that you are fanatical enough to scrap these ailments.

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6 Excellent Ways Avocados Keep You Healthy...

6 Excellent Ways Avocados Keep You Healthy...

A historical legend tells us, a Mayan princess ate the first avocado in 291 B.C. Fortunately, you don't have to be royalty to garner the rewards of this tasty tropical fruit.

Avocados, are nicknamed "alligator pears" because of their bumpy skins, and come in several varieties. Some have a green covering while others are dark purple or almost black. Avocados can be either smooth or bumpy. Some are small, and others weigh as much as 4 pounds. Yet, when you slice them open, they all have the same delicious light green, nutty-flavored flesh inside.

The avocado got its name from the ancient Aztec word for "testicle." Maybe that's why men once thought eating avocados would boost their virility.

In earlier times, avocado pulp was used as a hair pomade to stimulate hair growth and to help heal wounds. Native Americans treated dysentery and diarrhea with its seeds. Even today, its oil can be found in many cosmetics.

But the avocado probably should have been named after the Aztec word for "heart," considering how it can help this vital organ. Loaded with monounsaturated fat, potassium, fiber, and antioxidants, the avocado fights high cholesterol, high blood pressure, heart disease, and stroke.

But that's not all. The "alligator pear" also snaps its mighty jaws at diabetes and cancer.

6 excellent ways avocados keep you healthy

1- Crushes cholesterol- The avocado is high in fat - 30 grams per fruit, but it's mostly monounsaturated fat. This fat helps protect good HDL cholesterol, while wiping out the bad LDL cholesterol that clogs your arteries. That means you not only lower your bad cholesterol, you also improve your ratio of good HDL to total cholesterol.

But there's more than just monounsaturated fat at work. An avocado contains 10 grams of fiber, as well as a plant chemical called beta-sitosterol. These both help lower cholesterol. Throw in vitamins C and E - powerful antioxidants that prevent dangerous free radicals from reacting with the cholesterol in your blood - and it all adds up to a healthier you.

In fact, one study from Australia demonstrated how eating half to one-and-a-half avocados a day for three weeks could lower your total cholesterol by more than 8 percent without lowering your HDL cholesterol.

During the same study, a low-fat, high-carbohydrate diet also lowered the participants' total cholesterol - but slashed the "good" cholesterol by almost 14 percent.

2- Bashes high blood pressure- You've probably heard that bananas are a good source of potassium. What you probably don't know is that avocados, with over 1,200 milligrams of potassium per fruit, contain more than two-and-a-half times as much potassium as a banana. This is important because many studies show that potassium helps lower your blood pressure.

Magnesium, another important mineral found in avocados, could help lower your blood pressure, too. Some researchers think magnesium relaxes blood vessels and allows them to open wider. This gives blood more room to flow freely, reducing blood pressure. But results have been mixed. Some studies show magnesium lowers blood pressure, while others show no effect.

3- Strikes out stroke- When it comes to taking on a deadly killer like stroke, who wants to fight fair? Gang up on stroke with avocado's three heavy hitters - potassium, magnesium, and fiber.

In the Health Professionals Follow-Up Study, which included more than 43,000 men, researchers found that the men who got the most potassium in their diet were 38 percent less likely to have a stroke as those who got the least. Results were lower for fiber (30 percent) and magnesium (30 percent).

4- Hammers heart disease- By controlling your cholesterol and blood pressure, avocados can help reduce your risk of heart disease.

But avocados offer more protection. If you increase your daily fiber intake by 10 grams, the amount in one avocado, you decrease your risk of heart disease by 19 percent. Vitamin C, potassium, and folate, part of the B-vitamin family, have also been linked to a reduced risk of heart disease.

Folate also helps your heart by keeping homocysteine from building up to dangerous levels. Homocysteine, a by-product of protein metabolism, can harm your arteries and increase your chances of a heart attack or stroke.

According to the California Avocado Commission, avocados have more folate per ounce than any other fruit.

5- Defends against diabetes- If you have diabetes, you're probably looking for ways to replace the saturated fat in your diet with more carbohydrates.

Instead, consider substituting some of those carbohydrates with monounsaturated fat, the kind you get from avocados. Not only do avocados lower your LDL cholesterol without lowering HDL cholesterol, they also can reduce the amount of triglycerides, another type of fat, in your blood. A high triglyceride level can be a warning sign of heart disease.

Eating high-fiber foods, like avocados, can benefit people with type 2 diabetes in several ways. One study published in The New England Journal of Medicine found that a high-fiber diet (50 grams per day) lowered cholesterol, triglyceride, glucose, and insulin levels.

Avocados have earned the backing of the American Diabetes Association, which has included avocados in its collection of suggested recipes.

6- Curbs cancer- Another reason to eat a lot of fiber is its possible protective effect against certain cancers, particularly colon and breast cancer.

Researchers looking at data from The Seven Countries Study recently concluded that adding 10 grams of fiber to your daily diet could cut your risk of dying from colon cancer by 33 percent over 25 years.

Although a few studies have found fiber ineffective in preventing cancer, many experts still recommend eating plenty of high-fiber foods.

Avocado's arsenal of powerful antioxidants - glutathione and vitamin C - also help fight cancer by neutralizing harmful free radicals that can damage your cells. Glutathione may ward off oral and throat cancers, and vitamin C has been linked to lower rates of oral, breast, lung, stomach, and cervical cancers.

And don't forget about beta-sitosterol and folate. They may protect you from colon and breast cancer, too.

Some Pantry pointers

Ripe avocados should be soft enough to "give way" to gentle pressure. If you can't find a ripe avocado in the store, choose a heavy, unblemished one and let it ripen in a paper bag for a few days at room temperature.

To get at the good stuff, cut an avocado lengthways around the seed and rotate the halves to separate. Using a spoon, remove the seed, then scoop out the flesh.

When exposed to air, an avocado discolors quickly, so use it as soon as possible. Squeezing lemon or lime juice on the cut avocado will help prevent discoloration.

Karen Duester, a spokesperson for The Food Consulting Company in Del Mar, Calif., says, "The avocado provides more of several nutrients than 20 of the most commonly eaten fruits. Including avocado in an otherwise healthful diet can be considered a healthy and tasty way to add variety to your meals."

If you'd like to take advantage of this nutritional powerhouse, try Duester's healthy suggestions:

- Mash the soft fruit and mix with salsa.

- Float avocado cubes in a bowl of hot tomato soup.

- Spread avocado with jam on a bagel.

- Toast a tortilla-wrapped avocado wedge.

- Mash potatoes with a peeled and seeded avocado.

- Crown crackers with chunks of avocado.

- Fill egg white halves with guacamole for a new twist on deviled eggs.

You can also add avocado slices to salads or sandwiches or just eat the fruit plain. For a healthy alternative to mayonnaise, butter, or cream cheese, try mashed avocado.

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Health Benefits of Aquatic Exercises, Water Aerobics

Health Benefits of Aquatic Exercises, Water Aerobics

We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.

It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments.

Water’s gentle support enables easy and effortless movements. Many people with arthritis, old age problems and post-operative recuperation, walk several times up and down the pool – usually such pools are 4 feet deep only at any point or all points or through its length and breadth. Such shallow pools are zones of wonderful therapeutic cure. In winter the swimming pool is heated and in summer it is kept coop. Many patients come to recover from injuries and after surgery also.

In water aerobics one needs to be in a swimming costume, and where required, to do the exercises for the head, eyes and mouth, shoulder, inner and outer arm, thighs, legs, ankle, feet and fingers of the hand and toes, etc. In short, the exercises cover every part of the body from head to toe. Breathing exercises are also included. While land exercises aggravate orthopedic problems water exercise can be done without undue stress and muscle weakness. The water’s qualities are unique. Its elasticity adjusts to variations in force or speed of movement at different joint angles, thus providing a constantly changing resistance.

The fascinating and inviting qualities of water make the exercise smoother and more relaxing than land exercise. In water aquatics the combination of routine is limitless and there is something for everyone, even a non-swimmer. Just standing neck deep in water stimulates circulation; there is soothing effect on muscles; the heart in fact recovers more quickly from exertion because it is not working against the force of gravity.

The water exercise includes 15 minutes of warming up and ends with 15 minutes of cooling down with a half hour of jogging and exercise in between. Before undertaking any form of exercise one has to consult a doctor, and exercise intensity can be increased only gradually. In India too, water exercise needs to be popularized to promote muscle toning and other benefits.

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High Blood Pressure And Herbs That Help

High Blood Pressure And Herbs That Help

High blood pressure is one of the most serious problems today, with reports estimating that more than 50 million Americans suffer from the condition. High blood pressure usually doesn't cause any symptoms in the early stages and often runs in families.
The illness is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure).

High blood pressure or (hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure is 140/90 or higher.

The illness can also be caused by an underlying condition: such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice.

High blood pressure is a very dangerous, sometimes life-threatening condition, affecting people all around the world. It occurs when there is an increase of force against the arterial wall, with potentially damaging consequences.

The illness occurs more often in men than in women, and in African Americans almost twice as often as in Caucasians. The disease is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries.

It can occur in children or adults, but it's more common among people over age 35. It is believed by some in the medical profession that High blood pressure can be cured by taking high amounts of magnesium and calcium in food.

High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. It is also estimated to affect about two million American teens and children and the Journal of the American Medical Association reports that many are under-diagnosed.

Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Herbal remedies can effectively be used to treat high blood pressure instead of the pharmaceutical drugs by those who want to avoid such adverse reactions as dizziness, drowsiness, insomnia, dry mouth, headaches, bloating, constipation and depression caused by anti-hypertensive medications.

Herbs are effective but it is important that you consult your doctor and understand the severity of your condition first so that the correct approach is taken. Herbs have shown overwhelming evidence that they work. Herbs that lower blood pressure such as Stevia and Passionflower have been scientifically validated in a study in the early 1980's.

They act in almost magical and astonishing ways: spasms may relax, pains vanish, constipation is overcome, nervousness recedes, headaches disappear, colds banish, allergies are counteracted, fevers are controlled and blood flow is arrested.

High blood pressure tea, which is a mixture of valerian root, ginger root, motherwort leaves, and hawthorn berries and flowers can also be used to reduce hypertension. Herbal tea is more available nowadays and has become more popular among mainstream consumers who are discovering the benefits of herbal tea.

Garlic helps to break up toxins which leads to abnormal blood pressure and heart problems. Garlic is one of the most ancient of herbs going back to 3,000 BC. This bulb that is so common and abundantly available has shown to be very beneficial.

Garlic (Allium Sativum) has been used to treat high blood pressure and lower cholesterol effectively. In a meta-analysis of seven randomized controlled trials of garlic supplements, it was indicated that in three trials it showed a significant reduction in systolic blood pressure and four in diastolic blood pressure.

Garlic supplements should only be used under the supervision of a qualified health practitioner. High blood pressure garlic can be taken but should not be taken alone because it can increase dullness of the mind.

Herbal hawthorn and vitamin C help in widening of blood vessels and regulate heart rate. Herbal products like fish oils and flax-seed oil help in proper blood circulation as well.

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